Yam – Fresh, Nutritious & Energy-Packed Root Vegetable

Yams are a nutrient-dense superfood, providing:

• High in Fiber – Aids digestion and promotes gut health.
• Rich in Complex Carbohydrates – Provides long-lasting energy.
• Packed with Vitamin C & B6 – Supports immunity and brain function.
• Contains Antioxidants – Helps reduce inflammation and supports overall health.

• Flavor: Mildly sweet with an earthy, nutty taste.
• Texture: Firm and starchy when raw, becoming soft and creamy when cooked.

Yams are a versatile ingredient used in many traditional dishes:

✔ Boil and serve as a side dish or mash for a smooth texture.
✔ Fry into crispy yam chips or slices.
✔ Roast for a caramelized, rich flavor.
✔ Use in soups, stews, and porridge for added nutrition.

• Store whole yams in a cool, dry place away from direct sunlight.
• Do not refrigerate raw yams as cold temperatures alter their texture.
• Once cooked, store in an airtight container in the fridge for up to 5 days.

Sourced from the fertile lands of Uganda, our yams are cultivated using traditional farming methods. Each yam is carefully selected to ensure top quality, freshness, and a rich, natural taste.

• Available in 2kg, 3kg, and 4kg, 5kg packs.
• Carefully packed to preserve freshness and nutritional value.