Veg Box II

🍅 Tomatoes – High in lycopene, vitamin C, and potassium; supports skin and heart health.

🥬 Lettuce – Low in calories, high in water and fiber; aids hydration and digestion.

🍠 Sweet Potatoes – Rich in beta-carotene, fiber, and vitamin A; supports eye health.

🥒 Courgettes – Low-calorie and hydrating, with vitamin C and manganese.

🥦 Broccoli – Packed with fiber, folate, and vitamin K; great for immunity and bone health.

🧅 Leeks – Good source of vitamin K, A, and prebiotics; aids digestion.

🌸 Cauliflower – High in fiber and antioxidants; supports brain and heart health.

🍅 Tomatoes – Juicy, tangy-sweet, and firm; great raw or cooked.
🥬 Lettuce – Crisp and refreshing with mild, slightly sweet flavor.
🍠 Red Sweet Potatoes – Creamy when cooked, with a rich, sweet flavor.
🥒 Courgettes – Mild taste with tender skin and soft flesh.

🥦 Broccoli – Earthy, slightly bitter with a crunchy bite when raw.

🧅 Leeks – Mellow onion-like taste with a silky texture when cooked.

🌸 Cauliflower – Mild and nutty, with a firm, slightly crumbly texture

Create roasted vegetable medleys or stir-fries.

Make soups and stews with leeks, sweet potato, and cauliflower.

Add tomatoes and courgettes to pasta or curry dishes.

Use lettuce for crunchy salads or sandwich wraps.

Steam or roast broccoli and cauliflower for nutrient-rich sides

Tomatoes – Store at room temp; refrigerate only when fully ripe.

Lettuce – Wrap in a paper towel and refrigerate; use within 3–4 days.

Sweet Potatoes – Store in a cool, dark place; avoid the fridge.

Courgettes – Keep in the fridge’s vegetable drawer; use within 5 days.

Broccoli – Refrigerate in a breathable bag; best used within 3–5 days.

Leeks – Refrigerate unwashed and untrimmed in a plastic bag; use within 1 week.

Cauliflower – Store in a perforated bag in the fridge; best within 5 days.